Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Sunday, January 25, 2015

Sweets and More healthy Sweets

If you know me, you know i have a major sweet tooth! Major sweet tooth, did i mention i have a major sweet tooth?  Well, i'm starting my whole foods journey and i really don't want to give up sweets, and thanks to some cleaver recipes i now won't have to give up cookies or brownies.  i will however switch out the unhealthy items for foods that will help my health and body not hurt them.

We have a tradition at our house to make cookies or sweets on lazy relaxed Sunday afternoons.  Now that i have the superfoods I don't have to feel guilty about my sweet indulging.

Like superfoods CHOCOLATE!  that's right chocolate as a superfood???  I knew chocolate was good for you in moderation but an actual superfood?  YES!  GSGLife has this amazing superfood line that is full of fruits and veggies!  It is oragnic and raw fruits and veggies like: broccoli, kale, spirulina, berries, beets, cauliflower, barley and more!

There is a superfoods red, green and chocolate.  Today i'm going to highlight the chocolate!  It still has all the above veggies and in just 1 tablespoon you will be gettig 3-6servings of your fruits and veggies!  its amazing stuff.  You can message me for more info or you can buy it here!  We use the superfood chocolate for hot cocoa, chocolate milk, and anytime a recipe calls for cocoa I switch it out for superfood chocolate.  The food still tastes just as great, and i'm sneaking in fruits and veggies all while satisfying my sweet tooth.  If you don't believe me, then you really just need to try it.  Superfoods is designed to add to water, but i think its a great recipe tool.

Try this recipe at home with your own SuperFoods Chocolate and let me know what everyone thinks!  complements to the chef will for sure happen and i'm sure peoples jaw's will drop when they realize that there is broccoli and kale in their cookies!!  believe me i've witnessed it first hand.

No Bake Choc-Peanut-Coconut Oatmeal Cookies

Bring to just melted in a pot on the stove:
     1/2 c organic butter or coconut oil
     1/2 c coconut milk
     3/4 -1 c raw honey
     1/3 C superfoods Chocolate

then add
     3/4 c organic peanut butter
     1 tsp. vanilla
     1 c plain shredded coconut
     2 1/2 c rolled oats (use gluten free for GF recipe)

Lay a sheet of wax paper on a cookie sheet.  Drop the mixture by teaspoonful on the sheet and put in fridge to harden.  Or just eat it hot by the spoonful, its just that good!

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