Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Friday, October 21, 2011

shamrock scholarship run!!

i have always dreamed of putting together my own race, and now my dream is coming true at last.  this coming March 17, 2012....also known as st. patricks day will be the WR Brown Foundations first sponsored running event where we will host a 4mile run and a 1mile walk to raise money for our scholarship foundation!! i am so excited and hope to get as many people involved for this amazing opportunity to run in all your green irish appearl and to help give back to the community by raising money for a college scholarship for a local Provo High graduate.

i am currently in the hunt for any local sponsors who would like to donate some tax deductible money to our non-profit organization...if you or any of your friends are interested please have them leave a comment and i will get in touch with them asap.

i have also attached our link to register for the event....it will be a fun exciting spring kick off race for next years racing season.  hope to see everyone there....
and more updates to come!!



Monday, October 10, 2011

what we do for a little jog...and sanity

 since moving to utah and living on top of the mountain in elk ridge...running with 50lb plus stroller has becoming a little tricky. so i have started to pack up the twins drive down to the middle of the mountain...unload...only to re-load them into this
 and then to start our little slow jumbo-mama jog. 
 it really is beautiful around here, and the girls love the scenery just as much as i do.  i am so glad i have a jog stroller, and i am so glad that since birth...well just shortly after these twinners have been stuck in a stroller walking/jogging with me so we all keep our sanity.  i remember watching my older sisters running and push their kids in strollers,  half the time they were pregnant with their next baby.  mothers are amazing and there is nothing we won't do to sneak a jog in.  
i look back at the days before i was a wife/mom and how i struggled to organize my schedule to fit a jog in...i didn't want to wake up at 6...who does that....if i only knew how much time i really had, and how easy exercising was back then.
so thanks to my sisters who showed me that running during and after motherhood is totally do able. and thanks to my cute twinners who seem to enjoy the jog just as much as i do.  
keep on joggin!