Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Tuesday, July 5, 2011

let freedom run!

 we came, we ran, we conquered!
the 2011 freedom run was just as up hill as last year!
jo, kristie, heather, pam, ashley, jess and i all did awesome.
here are some quick highlights...
kristie 2nd in her age group! 
heather 4th in her age group
and i started to cry when i passed the wheelchair racer going up 9th east, 
he wasn't in a fancy wheelchair and with every 2 strokes he made it seemed he would roll back one.  
i cried because i honestly feel that we are all so blessed to be able to have health bodies that will allow us to run and jump and do so much.  i found myself extremely grateful once again to be able to move freely.
2 new prs for me:
5k: 26:50...elle run 1 month ago was 27:40.:)
10K: 58.0 i was hoping to be around 57-58, it felt great and hard!! i went as fast as i could (9:23pace)
(i looked up my race from 2008 and i finished just about the same 58:30)

then kristie and i grabbed some water and ran another 4miles just because we can.still so scared for st. george...
i didn't capture any pics of the race....but the best part was i found $30 on the floor of the port-a-potty race morning!!  best race ever!