Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Thursday, September 26, 2013

Role Models

who are your role models?

strong, confident and fit!

Friday, September 20, 2013

oreo popcorn

Oreo's go great with just about anything.  And on those days when you are craving both salt and sweet this is the recipe for you!
simple pop your popcorn in the microwave like usual.
take 10-12 oreo's (we like double stuffed) in a plastic bag and let the kids mash/crush it up.
melt white chocolate about 4 squares in a bowl again in the microwave (see how easy this is?)
mix together and eat for a very nice treat!!