Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Friday, December 19, 2014

Butt Kicker!

Are you liking these leg routines!  Do you have any favorites?  or any that i haven't focused on yet?
I love doing leg routines!  I think it steams from my days of volleyball, lifting weights and seeing strong muscles in the mirror
Just remember its your legs that move you....so be moved to move more!!

this move is perfect for you to do while in the kitchen waiting for the dinner timer to go off.  This week i'm sure you will find yourself super busy, so sneak this move in while you multi-task with cooking or waiting in line at the grocery store.   and yes, i'm often that weird lady waiting in line at wal-mart with my 3 kids, stretching my legs or doing calf raises, and you better believe that this week i'll be doing this BUTT KICKER in line as well! 
and so will my girls!


 Butt Kicker 


  • Push off right foot to stand on left leg as you bend right knee to bring foot toward butt, reaching left hand behind you to tap right foot. Quickly return to athletic stance and rotate legs.
  • Do 20 reps. Switch legs and repeat. Do 2 sets.

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