Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Thursday, October 9, 2014

Pink Smoothie


Breast Cancer Awareness Month!

in honor of breast cancer awareness month, here is a delicious PINK smoothie for ya'll!  not only is it tasty and healthy its also pink, so i will remind you to do you self breast exams and to check in on your friends so they do their's as well.  breast cancer if found early is very treatable, so keep your health in check, drink a pink smoothie and make sure you take care of yourself inside and out!

Strawberry Ginger Smoothie


What you need:
  • 1 banana
  • 1/4" ginger, peeled
  • 1  cup frozen strawberries
  • 1/4 cup orange juice
  • 1/4 cup water
  •  optional1 serving Green Smoothie Girl Vegan Protein Powder 
  • 5 ice cubes (or to desired thickness)
  • 1 fresh strawberry
Directions:
Combine the ingredients above into your blender until smooth and creamy. If you’ve ever noticed that strawberries are heart-shaped, try slicing one vertically to further reveal its romantic shape and voila—you have the perfect garnish for this smoothie in the spirit of Breast Cancer Awareness month.


This post is short, but sweet, and filled with love!

Love you,
CaR

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