Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Friday, March 1, 2013

Fresh Lemon Artichoke Dip


 Fresh Lemon Artichoke Dip
1 garlic clove, peeled
1 shallot, peeled
2 TB fresh lemon juice
1/2 c plain greek yogart
1 TB apple cider vinegar
1/3 C great northern beans
1/4 tsp sea salt
1/2 tsp mustard
1/4 tsp fresh pepper
4 oz. can of chopped green chilies
2 1/2 C canned artichoke hearts, drained








With a food processor running, drop garlic clove and process until minced. Turn off processor, scrape down sides of bowl, add remaining ingredients except artichokes and process until well combined. Add artichokes and process briefly so that small chunks remain. Season to taste with additional salt and pepper.
Makes 3 Cups. Serve with Homemade Pita chips.

 Homemade Pita Chips (kind of)
 6-8  small pita pockets

Split each pita into 2 rounds , Place rough side up on cookie sheet. Pour olive oil into a small bowl. Use a pastry brush to spread the oil onto the pita rounds evenly. Sprinkle lightly with an all-purpose seasoning blend, Cut into small triangles and bake at 350 degrees for 6-8 minutes or until lightly browned. Baking time will vary according to the thickness of your pitas. Remove from oven, cool and serve.

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