lets be honest, who doesn't want to get faster???!!! even the guys running a 2:03 marathon are wanting to be the first to break 2hrs!!! isn't that wild. these above plyometric drills may take you back to high school track team, or even back to your high school pace:) i think they're a great option and i have honestly never tried the straight leg move until now. i'm hoping it helps. (click on the image to see the instructions better) i use these clips because #1 they're great 2# the model athletes are way cuter than i am..hince no need to edit out any cottage cheese:)
Sunday, February 6, 2011
speed
lets be honest, who doesn't want to get faster???!!! even the guys running a 2:03 marathon are wanting to be the first to break 2hrs!!! isn't that wild. these above plyometric drills may take you back to high school track team, or even back to your high school pace:) i think they're a great option and i have honestly never tried the straight leg move until now. i'm hoping it helps. (click on the image to see the instructions better) i use these clips because #1 they're great 2# the model athletes are way cuter than i am..hince no need to edit out any cottage cheese:)
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