Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Monday, March 14, 2011

sweet fries...



Monday meals: i've decided to start featuring healthy recipes on Mondays so here is one mine, the twinners and spencer's favs.  if you have any healthy and easy recipes send them to me at browncrosscountry@yahoo.com




Servings: 2 • Serving Size: 1/2 • Old Points: 2 pts • Points+: 3 pts Calories: 108 • Fat: 4.7g • Protein: 1.1 g • Carb: 15.8 g • Fiber: 2.0 g
  • 1 sweet potato, (about 5" long) peeled and cut into 1/4" fries
  • 2 tsp olive oil
  • sea salt
  • ground chili powder
  • garlic powder
Preheat oven to 425°.
combine sweet potato in bowl drizzling with olive oil and spices until all slices are evenly covered.  place on baking sheet and bake for 10min or until crispy.  serve and eat.  you can find other healthy and wonderful recipes at gina's website here

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