i wanted to pass along this great new healthy eating/cooking from two wonderful experts. i'm lucky enough to have one of them be my very own sister!! Kristie B. Rosser (aka my sister) Nurse Practioner and marathon runner is teaming up with Cody Sanders a personal trainer and nutritionist to teach about going RAW. below is all the details and where you can find them. i have also linked cody's blog, and kristie's blog they have already taught one class today and the response was so great that they are going to teach another class next saturday. for those of you in utah you really shouldn't miss out!!! Kristie B. Rosser wrote,----"As we all know, nutrition is the foundational key to wellness, energy, aging well and maintaining a healthy body weight. Nutrition and food cleanses serve a similar purpose in cleansing the body of toxins and re=energizing the body. We will also give a basic introduction into raw foods which I am loving!! I have been doing RAW foods for a while now and it has improved my health in many many ways. I will be adding my 2 cents for wellness and medical information related to the detox. Soooo exciting!! If you are like me----very interested in health, wellness and optimizing every part of your lifeand body possible and aging well---- and if you are interested in healthy eating options that are clean and nutritious, and if you are interested in learning more about nutirition, raw foods, and detox, then this the first of a series of saturday morning events that you will not want to miss!! Those of you who have changed your eating habits for the better, have completed HCG (or even those who are currently on an HCG cycle right now) would love the information offered in this class!! It will make a lot of sense to you as Cody and I discuss the importance of eating whole foods. With spring right around the corner, this is the perfect time to start a cleanse and detox, and get excited about feeling energetic and healthy! THis is the first of many nutrition, food, and wellness classes that will be offered on Saturdays with a nutrition, diet, wellness and food theme. So if you cant make it, many more will be offered. If you want more info on future classes, please let me know. THe cost is $20 per person for the 1 1/2 hour class. This covers the cost of food (we are cooking for you!), recipes and handouts that Cody and I will be preparing for you. A great deal!!! The class will be March 12th (this Saturday) from 10 -11:30am, and will be at my house (we need a kitchen to cook for you!) in Springville, near Hobblecreek Canyon. We are limiting this class to 30 people due to space and i have have already had tremendous interest in this class, so: To attend you must do the following: 1) go to cody's blog www.freshairwanted.blogspot.com 2) find event option 3# on the right side of the blog 2) pre pay the $20 fee using the paypal account.(there will not be any refunds or credits for this event, sorry) 4) email me so I can keep track of all that are attending and get you my address/directions. kristierosser@gmail.com thank you and healthy living to you all! PS . I will also be giving another free wellness seminar and lecture March 31st on yeast and colon cleanses in the spirit and theme of "spring cleaning". This will be a free lecture in orem. More information to come, so if you are interested in more info, please email me. |
Healthy Living!
Kristie
Kristie B. Rosser, APRN, FNP-C
Healthy living, Hormone, Weight loss, and Wellness Specialist
Office: (801) 357-7190
Fax: (801) 356-3107
1055 N. 300 W. Suite 307
Provo, Utah 84604
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