Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Monday, March 28, 2011

monday meals, cluff rolls

way back in high school, at good ole' Provo High, there was a catering class offered -the class was taught by mrs. cluff and she had amazing recipes...amazing. one recipe she was famous for was her delicious rolls 'cluff rolls'. people in utah might also love 'magelby's rolls' a restaurant in utah county. believe me if you have tried their rolls you wouldn't forget them!
  anyways i came across this recipe on-line and fell in love!! so easy yet so good, and they tasted just like cluff rolls!! give this recipe a try and let me know what you think. i'm really not the type that makes homemade bread, but i will be making these quite often as there really is nothing as delicious as a nice and tasty hot roll!
  • 2 tbsp butter, melted
  • 2 cloves garlic, minced
  • 2 tbsp fresh chopped parsley
  • 2 cups Heart Smart Bisquick
  • 3.5 oz shredded sharp Cheddar cheese 
  • 2/3 cup fat free milk

Preheat oven to 400°. Line a cookie sheet with parchment paper.

Melt butter in a small frying pan, add half the garlic and saute on low heat about 1 minute. Remove from heat and add parsley.

In a large bowl, combine biscuit mix, cheddar cheese, and remaining garlic. Stir in milk and mix (do not over mix). Drop batter by heaping tablespoonfuls (1.5 oz each) onto prepared cookie sheet.

Bake for 10 minutes. Brush or drizzle biscuits with melted butter. Bake for 5 more minutes, or until lightly browned on the bottom.

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