last weekend spencer's family all got together to run the RaGnAR del sol. its this crazy race with a 12 person relay team running all over phoenix a total of 200miles for 24hrs!! ty and ash got to know a gal who works for the runner's den and got us sponsored so we didn't have to pay an entry fee. thanks runners den.
we all did 3 legs my first leg was at 8pm, i have never ran in the dark with a head lamp....but i kinda like it!!!
leg 1: 5.5 at 9min pace,
leg 2: 3.1 at 9:20pace...it was my hardest leg all gradual up hill.
leg 3: 6.2 at 9:20 pace, spence was nice enough to run this leg with me...cause i was exhausted and didn't think i could run another 6.2miles with no sleep!!
i ran faster than i thought i would, and the race was funner than i thought it would be.
it was crazy to not sleep and just run, but it was so fun to be in a 15person van and cheer everyone on...
so glad i was able to do it!
so glad i was able to do it!
kristy and ash at a relay exchange
ty running his butt off!! he had some killer up hill runs
partyin in the van
kristy was our mvp you might also know who as the queen of sweettreatsandmore
she averaged a 7:30pace for a 9mile run and then a sub 7 for her 3.4mile run!
here is spence and i finishing our last leg. spence is amazing. he hasn't been running at all, and this is only the 2nd time he has ran this far, last time he ran this far was for a triathlon 3yrs ago!!
i loved it, and can't wait to do it again next year!! i ran a total of 15miles but it felt like 6, and with all the cheering and momentum i ran faster than i have in a really long time.
What a fun weekend! We need to start planning another one:)
ReplyDeleteSo impressed at your dedication. You did awesome!
ReplyDelete