Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Monday, January 12, 2015

Hot pink smoothie

that's right a smoothie with a beet in it!!???
Its day 8 of the gsglife Detox and i'm feeling good and super excited to have tried my first beet, ever, ever in my whole life!  and actually i can't really taste it in the smoothie so i guess it must taste great, because the smoothie tastes amazing!
So what i learned today was its ok to try new things, especially if they are good for you.  
Give this Hot pink smoothie a try and let me know what you think of it.

1 1/2c coconut liquid water or juice
2 tbsp. chunk organic raw beet peeled
1 lg organic carrot peeled
1/4c almond milk
2 Tbsp. chopped dates or 2 lg pitted dates
12 oz frozen organic strawberries
1 Tbsp. sprouted GSGlife flaxseed

Puree all ingredients in a high speed blender for 90sec.  Serve immediately!


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