Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Thursday, January 8, 2015

Berry Chocolate Smoothie!!!


chocolate-berry-smoothieI concocted this smoothie creation out of a craving for some chocolate-berry goodness. I didn’t have any fresh berries available, so I used frozen instead. I added my favorite superfoods and some filtered water–and presto–a beautiful, healthy, energizing smoothie that tastes as good as it looks.
2-3 cups filtered water
1/2 banana
1/2 c raspberry
1/2 c blueberry
1/2 c blackberry
1 T GSGLife Berry Sprouted flax
1 scoop GSGLife Chocolate Protein
2 handfuls spinach
Blend and enjoy.
This will make 2 quarts, so share the love!
Get your GSGLife superfoods here:
http://www.mygsglife.com/carly/ and then SHOP.
Follow me on facebook at: https://www.facebook.com/carly.mortensen.1
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