(if you click on the above image it should get bigger so you can read the instructions)
Stretching after a workout is one of the hardest things to do...why?? because of time, don't know what to do, too tired, or have places to go.
stretching is the best way to help strengthen our muscles and to keep them healthy. whenever possible stretch all your major muscle groups after any exercise for 5-10min. its amazing how you feel better, and how stretching will help work out any lactic acid that may have developed. stretching our muscles helps them stay long and lean....just the way we want them.:)
what are your favorite stretches??
I never stretch!!! Like you said, I just don't do it because of time. A new resolution for the year...STRETCH!!
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