Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Friday, January 14, 2011

daily log...

keeping a daily exercise and food log is key to any fitness and weight loss program. i haven't been able to fork out the $300+ for a nice gps watch that can track your mileage, calorie burn, distance, heart rate, and so much more. if you can snag one go for it.
but for those of us that are still saving our pennies, here is a super helpful website that will help you track your mileage, distance, and calories!!!
this website is super helpful if you are trying to find a new exercise route, if you are new to an area, and to help you save gas$ as you will no longer have to hop in the car and clock the mileage to see where your mile markers are, and precisely how far you went.
simply just sign in with your email address, map out your course and dailymile will do the rest. you can view my profile by clicking on the friends finder and looking for Carly M. in arizona.
you can also add it to your own blog, or facebook page, find friends to keep you motivated (or compete with). since i have started using the dailymile, i find myself running to the computer to see how far and how fast i ran, biked, or cross trained! have fun with it and let me know what you think.

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