Golf Swing

My husband and his whole family are golfers!  I have always loved the idea of golfing, driving in a cute little cart, wearing cute clothes, sipping on cold lemonade, getting a nice tan, 

hanging out with all the posh people at the country club. 

 I loved this idea of golf...until i tried to play golf myself.  its a really mentally hard sport.  the focus, the skill, the repeated challenge of making the perfect swing. My husband hasn't given up on my golf skills yet, i'm just too impatient, and golf takes a lot of practice.  but there is one thing i can do, and i can do it well.  The golf leg swing exercise!  again this is a great  move that isn't in the sagittal plane, work on those inner thighs!!

(its called a 'golf swing' because your leg acts like a pendulum and swings, just like your putter when you are putting)

Golf Swing Step 2

• Return to standing, balancing on left leg as you swing extended right leg diagonally across body to left (lift right leg as high as you can).
• Quickly return to squat. Do 20 reps. Switch sides and repeat. Do 2 sets.

Golf Swing

Targets: Abs, obliques, butt, inner thighs, and quads

• Stand with feet wider than shoulder-width apart, toes turned out slightly, elbows bent with hands in front of you.
• Lower into squat.