Our legs are the powerhouse to our bodies! they move us, they are strong dominate muscles, fast twitch and slow twitch, they burn the most calories! We need our legs, and we need them to be STRONG and HEALTHY!
and because a day doesn't go by wear i sing or my kids sing, "its all about the bass." I've decided that December will be all about the legs! Fit Fridays are happening this month on the blog. every friday i will give you a new leg work out to add to your routine, some might be new, some might be oldies, but it's all about the LEGS this month so lets do this!!
Here is a killer NEW move for you to try at home with all the family, laying down!! great for you butt, and hamstrings, and great flexibility move for your hips!
Diagonal Leg
- Lie faceup on floor with knees bent, feet flat, hands on floor by hips.
- Lift hips off floor and tuck left foot under right thigh, left knee pointing left.
- Keeping hips lifted throughout, bring left knee out to left to untuck foot, then extend leg diagonally up to left.
- Return left foot to tuck position. Do 20 reps. Switch sides and repeat. Do 2 sets.
Isn't that the best Leg move you've seen in years!!
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