Quick Butt and Thigh workout.

10-Minute Workout

For this circuit, do four solid minutes of ab exercises, rest for 90 seconds, and then do four MORE solid minutes. Make sure to transition quickly into each exercise and give it your best! Most of these exercises can be done either on a yoga mat, or if you don’t have one at the office, on carpet.

One minute each:

• Bicycle crunch
• Back extension (a.k.a. Supermans)
• Heels to heaven
• Plank
• 90-second break
• Leg raises
• Side plank hip drops
• Pick pockets
• Plank-to-pushup

If you’re using your time wisely and cranking out these exercises at your best effort, you can rest easy knowing that you did all you could on a busy day.