Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Friday, November 28, 2014

Pineapple Upside Down Cake

PINEAPPLE UPSIDE DOWN CAKE GREEN SMOOTHIE


Did you know cherries are one of the top antioxidant-rich foods you can eat? They also contain 260 mg of potassium per one cup serving. Not to mention the calcium, Vitamin C, iron, and even protein. Pretty sweet! Bananas add more potassium, spinach adds more Vitamin A and iron, and pineapple is full of Vitamin C and bromelain. Try it and let us know how you liked it! Serves 2
 ingredients
2 cups fresh spinach
2 cups almond milk, unsweetened
1 cup pineapple
1 cup cherries, pitted*
1 banana
1 scoop gsglife Vanilla protein powder
*Other fruit can be used, such as berries.
 directions
1. Blend spinach and almond milk until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
*Use at least one frozen fruit to make smoothie cold.  frozen fruit is great, its cheap and its a great way to get fruit that is currently out of season.

1 comment: