Running on the treadmill can't get really old fast, hence the common term 'the dreaded tread.' It is always good
to hop on with a plan and to always mix it up. here is a great idea, for a quick SPRINT it out on the treadmill. I
love it because i'm trying to get faster and this workout sure does help!
- Treadmill Sprints: 5 Min warm up jog followed by
- 5 sprint sequences of 2 mins at 6.7,
- 2 mins at 8.5, 1 minute recover at 4.0. repeat this 4 times
- 3 sets of 15 pull ups alternating with 20 deep squats
- 3 sets of 15 DB squats with a curl, 40 mountain climbers, 1 minute plank
The treadmill is something a lot of people take for granted including myself. 'The deaded tread' or 'dreadmill' was often overlooked until I move to a state that rains 5-6 days a week. The 'dreadmill' is now my haven and I learned to appreciate it.
ReplyDeleteTreadmill can be exciting and your workout shows it. Try it once and you'll open a pandoras box. Do you mind if I print out your workout btw?
My local store has treadmills and I would like your opinion on which one I should look at. Here is a list they suggested - livestrong treadmills