Carly Sue Fit!!

Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets

2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo

"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork

"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon

2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville

"Eating Right in the Real World: Spring clean your Pantry"

Friday, February 22, 2013

NO bake No worry Cookies!

No Bake, No Bakes by Melissa Chappel

4 C rolled oatmeal

1/2 C almond butter or Peanut Butter

1/2 c coconut oil

1 T vanilla

6 T cocoa powder

3/4 C agave

3/4 tsp sea salt

Mix by hand in a bowl. Drop by spoonfuls on a wax paper lined cookie sheet. Put in freezer until hardened. Eat and Enjoy!

Wednesday, February 20, 2013

I'm BACK!!!

Back With a VENGEANCE!

Its time again to start Blogging about Fitness & Food!

With so many Friend and Clients from the Gym its time to start up a great resource for everyone to find an at home exercises and of course some food to replenish with!

Movement Mondays!

Foodie Fridays!

I'll also keep you posted with on goings at the GYM