Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Friday, February 22, 2013

NO bake No worry Cookies!


No Bake, No Bakes by Melissa Chappel
4 C rolled oatmeal
1/2 C almond butter or Peanut Butter
1/2 c coconut oil
1 T vanilla
6 T cocoa powder
3/4 C agave
3/4 tsp sea salt



Mix by hand in a bowl. Drop by spoonfuls on a wax paper lined cookie sheet. Put in freezer until hardened. Eat and Enjoy!

Wednesday, February 20, 2013

I'm BACK!!!


Back With a VENGEANCE!

Its time again to start Blogging about Fitness & Food!
With so many Friend and Clients from the Gym its time to start up a great resource for everyone to find an at home exercises and of course some food to replenish with!
Movement Mondays!
Foodie Fridays!
I'll also keep you posted with on goings at the GYM


Saturday, March 17, 2012

race results

congratulation to all those who came and ran with us this morning!! we had a great time and we hope you all did too! here are the results from the race.

Male 4mile run
1.  Bart Carlson         26:20 course record (even though this was inaugural event i'm sure
                                                                  that is a record that will keep)
2.  Josh Brown          26:45
3.  Pascual Bravo      28:20
4.  John Thomas       36:22
5.  Brett Denney        40:10
6.  John Jephson        47:20
7.  Ryan Schmudlach  49:45

Women 4mile run
1.  Erica Abbott   34:08
2.  Jana Thomas   36:22
3.  Kristy Denney  40:10
4.  Jennica Despain 42:16
5.  Tricia Porter  43:51
5.  Chelsea Mannebach 49:45
6.  Amy Schmudlach    49:45
7.  Amanda Kelly 49:45

1mile Walk
1.   Arianne Golish  14:23
2.   Kendahl Andrade 14:23
3.   Heather Nelson  17:15
4.   Malarie Miles-----2miles
5.   Michelle Miles----2miles



 1st girl, 4 overall.  running with her husband in mind as he is away serving in the military


 Go John Go!
 power walker Tricia, proud phs parent!
 running girls!
 bulldog and cheerleader!!

 almost barefoot and crew
 1st place winner and current record holder!!

 JWB need i say more about the legs!
 pascual 3rd overall
 Erica drove down from logan just to run with us!
 the thomas' pretty fast couple!!

 the whole denney family...literally baby in stroller and baby in the oven all running together
Taylor's first run....1 whole mile









 thanks again for supporting phs and the WR Brown Foundation!  We will keep you posted of the scholarship award night this May.
thanks to the phs student government volunteering, village inn, and Kristie Rosser who donated over $400 to the scholarship and race!