Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Sunday, August 28, 2011

avocado chocolate mousse!!


not your everyday Chocolate Mousse
my sister is super healthy and i like always 'am a wanna be'...so i found this recipe  for her since she doesn't do any processed sugar this is something new and might just knock your socks off!!!

Prep Time: 10 minutes
  • 4 Ripe Organic Avocados
  • 1 Cup of Sweetener (Agave Nectar or Evaporated Cane Juice)
  • 1 Tbls of Pure Vanilla Extract
  • 1 Cup of Organic Fair Trade Cocoa Powder (or Carob)
Slice each avocado open and scoop out the insides. Place the inside in a food processor or blender. Next add the sweetener, vanilla, and cocoa powder. Blend or process the mixture until fully blended. The mixture should be smooth and the color of chocolate. You can instantly serve the mousse, however we recommend you let it cool in the fridge for at least an hour. Serve in cups with fresh fruit or mint. Some of our favorite fruits we like to add are strawberries, raspberries, bananas, and sometimes pineapple! Now put your fears behind and delve into this delectable, healthy, and cooling summer dessert

Tuesday, August 16, 2011

run like a girl retreat!!

 this is my amazing, super talented, pretty much a genius sister kristie b. rosser, fnp. i forgot to mention on my last post that she was the key note speaker for the weekend women's retreat.  she was amazing and is such a great teacher.  and you better believe that i'm gonna start taking my vitamins asap!
jo, lora, kris, and i after a little jog up in midway ut.  so beautiful i have never really been up there before (just driven through a couple times but it is beautiful)
lora  and kristie ran together up at university of utah, they both are local celebrities and i was able to run with them and pick up some great tips from lora.  lora is a professional triathlete and is headed this weekend for the national championships in vermont. she also is a personal trainer and triathlon coach, catch  her website at blonderunner.com
this was right before we left for our 10k race.  amy did a great job all weekend planning everything and she had over 100 people show up for the race.  we ran up memorial hill and looped around midway.  it was a tough but good course and i did ok since i haven't ran since july10th!!!  with no hubby around and two babies at home long runs seem like a brief memory....but i'm gonna load up the double stroller toss it in the car and head down the mt from here on out and run with the babes.

it was a great weekend and really gave me the reboot i needed to enjoy life, my babies and this journey of being a single  mommy for awhile....it was just what i needed a relaxing, healthy, fitness get away! 

Tuesday, August 9, 2011

run like a girl

my super hot, super athletic, amazing friend is putting on a weekend 
retreat for women only!!!
its up in heber, ut this weekend with tons of activities:
yoga, Pilates, nutrition, health awareness, and a 5k/10k as well.
Picture

check out her website and see all the fun things happening. come for the weekend or just the race...
i'm lucky enough to know Amy so i'm gonna be there the whole weekend kid free!! wahoo!

Tuesday, July 5, 2011

let freedom run!

 we came, we ran, we conquered!
the 2011 freedom run was just as up hill as last year!
jo, kristie, heather, pam, ashley, jess and i all did awesome.
here are some quick highlights...
kristie 2nd in her age group! 
heather 4th in her age group
and i started to cry when i passed the wheelchair racer going up 9th east, 
he wasn't in a fancy wheelchair and with every 2 strokes he made it seemed he would roll back one.  
i cried because i honestly feel that we are all so blessed to be able to have health bodies that will allow us to run and jump and do so much.  i found myself extremely grateful once again to be able to move freely.
2 new prs for me:
5k: 26:50...elle run 1 month ago was 27:40.:)
10K: 58.0 i was hoping to be around 57-58, it felt great and hard!! i went as fast as i could (9:23pace)
(i looked up my race from 2008 and i finished just about the same 58:30)

then kristie and i grabbed some water and ran another 4miles just because we can.still so scared for st. george...
i didn't capture any pics of the race....but the best part was i found $30 on the floor of the port-a-potty race morning!!  best race ever!


Thursday, June 30, 2011

its been a year!

july 4th, will mark a year since my first walk/jog race after bedrest.  amanda and i jogged the 5k freedom run last year, and i still remember her telling me that i couldn't walk.  she let me walk and catch my breath for one block and that was it.  she was pretty hard core, but i was so thankful to have someone there with me because it was one of the hardest things i have ever done.  we ran it in 42min, 
(which was 15min faster than the week before at thanksgiving point) 
and i felt so accomplished for my  no muscle chubby self. 
 i mean look at those babies...don't they look like they want to run!!
 amanda her twin, my dad and my twins after the run, at thanksgiving point
 dad helped push my twins because i couldn't walk and push a stroller up hill.  
i remember when the race started i got super teary-eyed and emotional.  for 5months i layed in bed and dreamed of the day when i could go outside and walk, and maybe even run.
...and finally that day had come.  i also got what my dad calls "the eye of the tiger" and i told him i was gonna run, he took the stroller and i tried to run...but i couldn't.  i had no strength, no umph, no muscle.  and i realized as i had many other times, that getting back into a fitter body was going to be a lot
harder than i ever could have imagined.

 they're very first race!!
quincy and tenley just 2 1/2months old...and since then have really loved 90% of the time spent in
the jog stroller:)
 skinny heather, and our triplets, she is such a good runner
i hope to be as fast as her some day!
 last summer me and my twinners set out on an adventure to get back
 some well needed muscle and strength.  i can now say that the twins have been my biggest supporters, they let me push them for endless jogs, all over the place.  and for the most part they too seem to really enjoy it.  don't get me wrong there have been times when one baby cries all the way home and i look like this mean mom that is forcing them to run in the stroller...and its those times that i do my speed workouts...desperately trying to get home as fast as i can to help stop the crying.:)


and in arizona while i was jogging people kept staring at me, and i became so self conscious because i thought they were staring at my chub.  but then i realized they are starring, because i have 2 cute babies and i'm exercising with them...and i guess that is something to look at. 
 so now that its been a year, the freedom run is just around the corner, and this year i am lucky enough to be able to do the 10k...and i hope to even run home to clock in 10miles.  what difference a year, hard work, sacrifice and dedication can make.  and isn't that what fitness is all about.  not to be tootin my own horn, but i have to focus on how far i have come, instead of how much farther i have to go. i'm still dreaming of the day when i can run faster than 9min miles again.  but i am truly just grateful to be able to be back out there!!
next wk, i'll let ya know how the race goes
...and yes, since the babes i've cried at every race i've completed!
i hope that some day these girls will know how  far we have come together....and even though getting my strength back has been the hardest thing....i would do it all again in a heart beat. 

Friday, June 10, 2011

little red!!

 wanna give a shout out to mr. mom for the weekend, spence and my parents had a full house of kids to take care while we women went and had a great time riding our bikes!! they had 6kids and the oldest was 6,  keep in  mind this included 2 sets of twins!:) thanks for your help and support. especially my parents for taking the kids while spence was busy working, and while the other hubs had stuff going on as well.
 here is amanda in all her glory, one day she will  have one of these little mini campers!
 this was at the pre-race dinner and expo! it was a throw-back the 50's...little red sure knows how to throw a party.
all of us posing one last time. this group of five hot trotters was so fun!! we had a blast. we did miss pam and kristie, as pam is dealing and coping with a lot, (here little baby just got diagnosed with diabetes, and kristie through her back out) next year for sure girls!! --so sorry you guys couldn't be there.

we had a blast and 80miles has never gone by so fast.  it was mine and amanda's first bike race, neither of us had ever rode more than 42miles, and training this year for me without a husband and moving and blah blah, well training pretty much didn't happen...and still doesn't.   i was really happy with how well we did. total biking time was 4hr we averaged 16-20mph....and had a great time doing it.  lacey really wanted to just be crazy and do 100miles...next time for sure!!

can't wait to ride again with you ladies....so what next?