this is my amazing, super talented, pretty much a genius sister kristie b. rosser, fnp. i forgot to mention on my last post that she was the key note speaker for the weekend women's retreat. she was amazing and is such a great teacher. and you better believe that i'm gonna start taking my vitamins asap!
jo, lora, kris, and i after a little jog up in midway ut. so beautiful i have never really been up there before (just driven through a couple times but it is beautiful)
lora and kristie ran together up at university of utah, they both are local celebrities and i was able to run with them and pick up some great tips from lora. lora is a professional triathlete and is headed this weekend for the national championships in vermont. she also is a personal trainer and triathlon coach, catch her website at blonderunner.com
this was right before we left for our 10k race. amy did a great job all weekend planning everything and she had over 100 people show up for the race. we ran up memorial hill and looped around midway. it was a tough but good course and i did ok since i haven't ran since july10th!!! with no hubby around and two babies at home long runs seem like a brief memory....but i'm gonna load up the double stroller toss it in the car and head down the mt from here on out and run with the babes.
it was a great weekend and really gave me the reboot i needed to enjoy life, my babies and this journey of being a single mommy for awhile....it was just what i needed a relaxing, healthy, fitness get away!
I bet this was so much fun! Let's get together soon!
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