Up Coming Free Nutrition Classes

Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX

ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"

Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"

Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX

Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"

Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"



Monday, March 11, 2013

ALL About the ARMs

Today’s Workout: 


Quick Chest and Tricep Workout:
3 sets of each alternating between exercises

Set #1
15 TRX push ups alt with
15 TRX tricep presses

Set #2
12 chest presses with the dumbells 
12 alternating lunges alt with
12 tricep kickbacks w/10 lb db’s

 Set #3
15 Push ups alt with
15 tricep push ups 
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