Follow me on a journey to a better healthier life. Healing our bodies through whole foods and chasing kids along the way! soon to be greensmoothiesisters.com
Up Coming Free Nutrition Classes
Thurs. Feb 5th at 6:30pm Deceptively Delicious Sweets
2002 Winchester DR, TEMPLE TX
ues, Feb 24: at Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Whole World"
Tues, Mar 10: Endurance Athletics 735 N Main St, Spanish Fork
"Powered by Greens: Green Smoothies 101"
Back Yard Boutique Sat. March 7th 9-12noon
2002 Winchester Dr, Temple TX
Tues, April 14: Physician's Plaza 1055 N 300 W, Ste 110, Provo
"Eating Right in the Real World: Spring clean your Pantry"
"Eating Right in the Real World: Spring clean your Pantry"
Tues, May 12: 1975 Riverbottom Rd, Springville
"Eating Right in the Real World: Spring clean your Pantry"
Wednesday, March 14, 2012
Wednesday, March 7, 2012
attention racers!!!
attention all registered RACERS!!
thanks for registering and helping raise money for PHS scholarship fund!!
packet pick-up will be
race day only from 8:00-8:50am
at the race start and finish 1100 s 1020 w Provo UT
footprinters park/PHS new baseball field.
the race will start and finish at this address.
the race course
4mile run consists of running a 2mile loop twice
(one big loop done twice)
1mile walk consists of a 1/2mile out and back course.
course will be marked with balloons and orange cones.
water stations/bathrooms
there will be one water station at start, mile 2 and finish.
if you have any questions email
browncrosscountry@yahoo.com
Sunday, November 13, 2011
sponsors
Here are some of Shamrock for Scholarship sponsors!! if you, your blog, or your company would like to become a local sponsor please leave a comment and i will get in touch with you!! race flyer's go out this next week!!






Friday, October 21, 2011
shamrock scholarship run!!
i have always dreamed of putting together my own race, and now my dream is coming true at last. this coming March 17, 2012....also known as st. patricks day will be the WR Brown Foundations first sponsored running event where we will host a 4mile run and a 1mile walk to raise money for our scholarship foundation!! i am so excited and hope to get as many people involved for this amazing opportunity to run in all your green irish appearl and to help give back to the community by raising money for a college scholarship for a local Provo High graduate.
i am currently in the hunt for any local sponsors who would like to donate some tax deductible money to our non-profit organization...if you or any of your friends are interested please have them leave a comment and i will get in touch with them asap.
i have also attached our link to register for the event....it will be a fun exciting spring kick off race for next years racing season. hope to see everyone there....
and more updates to come!!
i am currently in the hunt for any local sponsors who would like to donate some tax deductible money to our non-profit organization...if you or any of your friends are interested please have them leave a comment and i will get in touch with them asap.
i have also attached our link to register for the event....it will be a fun exciting spring kick off race for next years racing season. hope to see everyone there....
and more updates to come!!
Monday, October 10, 2011
what we do for a little jog...and sanity
since moving to utah and living on top of the mountain in elk ridge...running with 50lb plus stroller has becoming a little tricky. so i have started to pack up the twins drive down to the middle of the mountain...unload...only to re-load them into this
and then to start our little slow jumbo-mama jog.
it really is beautiful around here, and the girls love the scenery just as much as i do. i am so glad i have a jog stroller, and i am so glad that since birth...well just shortly after these twinners have been stuck in a stroller walking/jogging with me so we all keep our sanity. i remember watching my older sisters running and push their kids in strollers, half the time they were pregnant with their next baby. mothers are amazing and there is nothing we won't do to sneak a jog in.
i look back at the days before i was a wife/mom and how i struggled to organize my schedule to fit a jog in...i didn't want to wake up at 6...who does that....if i only knew how much time i really had, and how easy exercising was back then.
so thanks to my sisters who showed me that running during and after motherhood is totally do able. and thanks to my cute twinners who seem to enjoy the jog just as much as i do.
keep on joggin!
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